Benefits:
- Foods for cooling inflammation
- Antimicrobial foods
- Foods that promote better circulation
- Foods the promote healing (of skin & scalp)
- Foods that promote hair & beard growth
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29 Videos
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0 Quizzes
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0 Worksheets
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4 Files
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WEEK 1: How Food Additives Age Us
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WEEK 2: How Added Sugars Age Us
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WEEK 3: How Alcohol Ages Us
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WEEK 4: Clean Your Gut, Skin, & More with this Recipe
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WEEK 5: Energy pt 1 - Electrified Fences (1h36m)
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Ch. 1: What are True Beauty and Handsomeness ?
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Ch. 2: Skin Covers Every Surface Inside and Out
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Ch. 3: What is Epigenetics ?
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Ch. 4 : What Accelerates Aging ?
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Ch. 5 : What's in Your Skin- & Haircare ?
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Ch. 6 : Toxins in Medications, Food, Drink, Tobacco, & Tech
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Ch. 7: Inflammation Can Heal or Destroy Cells
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Ch. 8: Energy
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Ch. 10: Cells
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Ch. 11: How Micro- & Macronutrients Alter Skin & Hair Cells' Behavior
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Tasks 1 : PERSONAL CARE PRODUCTS & PANTRY OVERHAUL (Chapters 5 & 6)
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Task 2: DETOX INFLAMMATION & EXCESS OXIDATION: GHGB's GREEN SMOOTHIE (Chapter 7)
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Task 3: SKIN & SCALP HYDRATION INSIDE-OUT: GHGB's COCO-MANGO SMOOTHIE (Chapters 8, 9, & 10)
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Task 4: MULTI-SYSTEM REPAIR: GHGB's SWEET & SPICY VEGAN MAYO & BRASSICA SALAD (Chapters 11 - 12)